Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

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Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Dark chocolate has more antioxidants than green tea. Chocolate ...

BLONZ: I have been cutting down on sugar in the foods I eat and relying on Nutrition Facts labels to make decisions when options are available. I want to use ones with less added sugars. I wanted your ...