That bag of chips calling your name from the pantry. The drive-through line you justify as a “one-time thing.” The candy bar that somehow ends up in your hand at the checkout counter. Junk food is ...

A Canadian study of 6,000 adults has found that eating large amounts of ultra-processed foods is tied to obesity, inflammation, and markers of poor heart health. Even after accounting for exercise, ...

The age-old saying “you are what you eat” rings true – diet quality affects our health from the inside out. While a healthy diet can improve health and wellbeing, a poor diet increases the risk of ...