Health on MSN

5 exercises to help you build a stronger back

A strong back supports better posture, reduces injury risk, and makes everyday movements easier.Exercises that involve pulling and hinging movements can effectively target multiple back muscles.Adding ...
Men's Journal

10 Best Bodyweight Back Exercises That Prove You Don’t Need Weights to Get Jacked

View post: I Tried 75 Hard Seven Times Before Committing. It Helped Me Lose 70 Pounds and Lower My Blood Pressure For men who want to look strong, few things say “I lift” louder than a wide, jacked ...
CNN

Bothered by back pain? Here’s how some pro athletes prevent it

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
CNN

Is a stiff rib cage causing your back pain? An expert weighs in

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...