Brain-Body Therapy is a mental wellness platform that combines evidence-based movement protocols with counseling-informed ...

Starting this fall, the Nalanda Institute for Contemplative Science will be offering a new Certificate Program in Complative Psychotherapy, which emphasizes mindfulness and compassion. Designed for ...

This article Jason Najum was originally published on Microdose Psychedelic Insights and appears here with permission. Digital health and therapeutics will play a crucial role in the future of medicine ...

I first stumbled upon Mark Epstein’s book Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness a few years ago. It was the subtitle that caught my attention: “Lessons from ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with a focus on the first steps it took them to get ...