To prepare spelt bread, start with autolysis: in a bowl, pour the spelt flour and water (1), mix with a wooden spoon (2), until you obtain a homogeneous mixture. Cover with plastic wrap and let it ...

Spelt is an ancient cereal grain that while native to southern Europe has been widely grown in Europe. It declined in popularity during the 19th century, but it’s now making a comeback as a health ...

Spelt (Triticum spelta) is an ancient grain that’s popular among health-conscious consumers both as a cooked whole grain and an alternative to regular wheat flour. It’s usually farmed organically and ...

Spelt can be a nutritious addition to a person’s diet. It can also provide various health benefits, including improvement of cholesterol and blood pressure. Spelt is an ancient grain that is a ...