Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Single-leg balance test after 60 explains what your hold time says about stability and coordination.

Balance after 65 plays a major role in independence, confidence, and overall movement quality. It affects everything from walking and climbing stairs to simply standing still without feeling unsteady.

Certain exercises can act as quick checks of your fitness. When it comes to balance, the one-leg standing test is a simple way to see how you’re doing – especially for your age. 'If you struggle with ...