But most people don’t eat enough fatty fish. For some fiber along with fatty fish, pair it with salad, other veggies, or ...

It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

Medically reviewed by Elizabeth Barnes, RDNKey TakeawaysPalmitic acid, a saturated fat found in foods like palm oil and ...

The main difference between saturated and unsaturated fat is their form at room temperature and their impact on your health. Saturated fats typically come from animal sources, like red meat and dairy.

February is American Heart Month. Like many of you, I do my best to eat healthy and get enough exercise. As I was preparing dinner, I casually made a comment about how the meal I was making was higher ...

Fatty acids are the molecular building blocks that form the lipids essential for life. While some lipids form cell membranes, others are present naturally as triglycerides in body fat and the waxes on ...

A heart-healthy diet can include fat, but it’s best to upgrade the fat you’re eating to unsaturated fat such as olive oil, ...

Even as a doctor, I sometimes have difficulty remembering which are the good fatty acids and which are the bad. So when McDonald’s announced last week that it was changing its cooking oil–reducing ...