Spread the loveIf you’re like most people trying to eat better, you’ve probably asked yourself how you can keep track of what ...

Despite improvements in food availability, cereal-heavy diets, limited dietary diversity and micronutrient deficiencies ...

"We have holistic nutrition on one path, and we have fitness nutrition on the other." Holistic nutrition is the path most ...

They’re dietitian-approved.

How may India's diet lead to hidden micronutrient gaps? Deficiencies can affect overall health, so a balanced intake matters.

I'm calculating my calories. My protein intake is consistently around 2g per kg of body weight. I'm tracking my training and ...

From Feeding to Nourishing Dr Rajiv Singh India has transformed from a food-deficient nation into a food-surplus country. It ...

Traditional Indian metalware can be safe when properly manufactured and maintained, but acidic foods may trigger metal ...

Integrative and regenerative therapies often get discussed in the same breath, yet they serve different aims. Integrative ...

A cross-sectional study of 34,576 women in Zambia, Mozambique and Nepal found that adequate dietary diversity was associated ...

Recently, I was interviewed by a reporter from Shukan Shincho. The topic was whether eating white rice is bad for your health ...

A 16-week randomized controlled crossover trial from Maastricht University Medical Center found that consuming 60 grams of ...