Is there a better way to start your day than with triangle pose? #mytulayoga #phillyyoga #trianglepose #trikonasana
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Is there a better way to start your day than with triangle pose? #mytulayoga #phillyyoga #trianglepose #trikonasana
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TikToktulayogaphilly
Introducing Asana Lab with @tulayoga ! 🔬🧘‍♀️ Each week, Tula teachers will break down their favorite poses, helping you move smarter and feel stronger on your mat. In this first installment, @jennifercavalieri_ dives into Triangle Pose (Trikonasana) with alignment tips, key actions, and ways to make the pose feel stable, spacious, and aligned in every body. Take these cues to your mat and feel the difference in your next flow. 💫 What poses do you want us to break down next?! Comment here! | T
1:16
Introducing Asana Lab with @tulayoga ! 🔬🧘‍♀️ Each week, Tula teachers will break down their favorite poses, helping you move smarter and feel stronger on your mat. In this first installment, @jennifercavalieri_ dives into Triangle Pose (Trikonasana) with alignment tips, key actions, and ways to make the pose feel stable, spacious, and aligned in every body. Take these cues to your mat and feel the difference in your next flow. 💫 What poses do you want us to break down next?! Comment here! | T
186 views8 months ago
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Tula Yoga Philly on Reels
Tula Yoga Philly on Reels
4 weeks ago
FacebookTula Yoga Philly
Meet your new go-to strength class 💪 Toning Express with @danaocchio is a 45-minute full-body workout designed to tone, strengthen, and energize. Expect a dynamic cardio warm-up, upper-body strength with weights, targeted lower-body sculpting on the mat, and smart sequencing that keeps you moving with intention. Accessible for all levels - challenging, supportive, and effective. Controlled movement. Steady burn. Real results. Visit our MindBody to sign up! | Tula Yoga
0:30
Meet your new go-to strength class 💪 Toning Express with @danaocchio is a 45-minute full-body workout designed to tone, strengthen, and energize. Expect a dynamic cardio warm-up, upper-body strength with weights, targeted lower-body sculpting on the mat, and smart sequencing that keeps you moving with intention. Accessible for all levels - challenging, supportive, and effective. Controlled movement. Steady burn. Real results. Visit our MindBody to sign up! | Tula Yoga
157 views4 months ago
FacebookTula Yoga
Growth. 🤍 In week 8 of Tula’s 200-Hour Teacher Training, our trainees stepped fully into the role of teacher, practicing their practicum sequences in small, supportive peer groups and building confidence one cue at a time. They explored Ayurveda & nutrition and therapeutic yoga with Denise, learning how to support special populations with care and intention. With Carly, they had so much fun learning kids yoga, embracing play, creativity, and joy. To end the weekend, Rosie guided them through th
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Growth. 🤍 In week 8 of Tula’s 200-Hour Teacher Training, our trainees stepped fully into the role of teacher, practicing their practicum sequences in small, supportive peer groups and building confidence one cue at a time. They explored Ayurveda & nutrition and therapeutic yoga with Denise, learning how to support special populations with care and intention. With Carly, they had so much fun learning kids yoga, embracing play, creativity, and joy. To end the weekend, Rosie guided them through th
80 views5 months ago
FacebookTula Yoga
You don’t need to teach to take YTT… ….you just need the desire to grow. 🤍 Thank you to Simone for sharing your story. She graduated Tula’s YTT in 2021 and brightens the studio every time she walks through the doors. Want to take your practice to the next level? Tula’s 200-hour teacher training dives deep into asana, pranayama, meditation, wellness, and anatomy, giving practitioners a well-rounded foundation to take into the world with them. Our last info session for Spring YTT is Saturday, 1/1
1:36
You don’t need to teach to take YTT… ….you just need the desire to grow. 🤍 Thank you to Simone for sharing your story. She graduated Tula’s YTT in 2021 and brightens the studio every time she walks through the doors. Want to take your practice to the next level? Tula’s 200-hour teacher training dives deep into asana, pranayama, meditation, wellness, and anatomy, giving practitioners a well-rounded foundation to take into the world with them. Our last info session for Spring YTT is Saturday, 1/1
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FacebookTula Yoga
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