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let's talk CHANGE-UPS I could talk about change ups forever but here's my main 3 things... 🥎THROW IT AT 100% →> if you have a great change up at 80%, you are slowing down and not fooling anyone. How are you going to know what adjustments to make to your change up if you never throw it at 100%? 🥎STICK WITH IT! —> choose a change up and stick with it for longer than a week or two. Don't panic when it doesn't work, stay consistent and choose one for a while. 🥎THROW IT IN THE GAME -> if you have
0:43
let's talk CHANGE-UPS I could talk about change ups forever but here's my main 3 things... 🥎THROW IT AT 100% →> if you have a great change up at 80%, you are slowing down and not fooling anyone. How are you going to know what adjustments to make to your change up if you never throw it at 100%? 🥎STICK WITH IT! —> choose a change up and stick with it for longer than a week or two. Don't panic when it doesn't work, stay consistent and choose one for a while. 🥎THROW IT IN THE GAME -> if you have
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