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Vertigo Rehab Exercises for Dizziness | Stop the Spinning | Rehab Exercises at Home
Struggling with vertigo, dizziness, or balance problems? In this video, I share effective vertigo rehab exercises designed to reduce spinning sensations, improve balance, and help your body regain control naturally. Vertigo often occurs due to inner ear (vestibular) issues, poor balance coordination, or head movement sensitivity. These physical ...
7.1K views5 months ago
Shorts
Dizziness won’t go away? It could be this neck muscle. If you’ve been dealing with dizziness, you might already be doing exercises… but if you’re not addressing this specific muscle, you could be missing a key piece. 💡 What’s happening? This muscle (the SCM) runs from the bone behind your ear down to your collarbone. When it’s tight, it can pull your head forward and to the side, which can interfere with how your brain senses head position — an important part of balance. 🔥 Why this stretch wor
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