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1:00
2,118 cals | 168g protein | 41g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🍞 French Toast Protein Pancake Puffs 🥞 - ¾ cup Kodiak pancake mix (90g) - ¼ cup Ryse Cinnamon Toast loaded protein (20g) - 1 tsp baking powder - 1 tsp cinnamon - ⅓ cup nonfat Greek yogurt (80g) - ¼ cup unsweetened cinnamon applesauce - 1 egg - ⅓ cup Fairlife milk (80g) - 1 squish of vanilla bean paste Makes 24 mini puffs. Bake at 375 for 10 mins or until golden brown. 🥖 Cottage Cheese Buns 🥖
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What I ate this day as someone without food rules. Hey guys and welcome back to my 60 second cooking show. On the menu today we started off with some French toast with berries and maple syrup. Lunch was red curry crispy rice and red curry salmon bowl with a spicy creamy dressing. For dinner I made meatloaf with mash corn and peas. And of course had to finish the day with my mandatory hot chocolate and Tim tam. Thanks for watching guys - all my recipes can be found in the link in my bio along wit
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Say “YUM” if you would eat these Healthy High Protein Cottage Cheese Bagels 🥯🙌 Recipe ⬇️ What you need: 1 cup almond flour (or flour of choice) 3/4 cup cottage cheese 1 tsp baking powder 1 tbsp everything bagel seasoning How to make it: 1. Combine the flour & baking powder. 2. Mix with the cottage cheese and knead into a dough. Add more flour as needed until firm. 3. Form into 3-4 bagels. Brush with butter. Add the seasonings. 4. Air fry @ 350F for 10-15 mins. Take them out & enjoy! Pro tip: I
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1,594 cals | 124g protein | 38g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🍞 French Toast Protein Pancake Puffs 🥞 - ½ cup (60g) @KodiakCakes pancake mix - ½ scoop (20g) Ryse cinnamon toast loaded protein - 1 tsp baking powder - 1 tsp cinnamon - ⅓ cup (80g) nonfat Greek yogurt - ¼ cup (60g) unsweetened cinnamon applesauce - 1 egg - ⅓ cup (80g) @fairlife protein milk - 1 squish of vanilla bean paste - 2 tbsp brown sugar substitute Makes 24 mini puffs. Bake at 375 for 10
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Happy day 19! Love finding these recipes that make whole 30 super easy to stick to!! #antiinflammatory #whole30 #healthyfoodinspo #whatieatinaday #figpartner
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Say “YUM” if you would eat this Easy Slow Cooker Chicken Teriyaki 🤤🐔🔥 Recipe ⬇️ Find more healthy high protein recipes like this in my low carb cookbook: QUICK, SIMPLE, CARE FREE on Amazon ❤️ What you need: 2-3 lbs chicken thighs, boneless & skinless 16 oz fresh stir fry veggies 1/2 cup soy sauce 3/4 cup chicken broth 1 tbsp minced garlic 1/2 tbsp ginger powder Optional: 1/4 cup sweetener (sugar free brown sweetener or honey would be great) How to make it: 1. Combine everything except the veg
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