Advanced Mat Pilates Magic Circle Flow | Oblique Strength & Core Control | Jacqueline Valdez Studio
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YouTubeJacqueline Valdez Studio
Advanced Mat Pilates Magic Circle Flow | Oblique Strength & Core Control | Jacqueline Valdez Studio
Strengthen your obliques, core, hips, and inner thighs with this advanced Mat Pilates Magic Circle sequence. This side-lying flow challenges stability, control, and coordination while creating length through the body. The Magic Circle adds resistance and feedback, helping activate the deep core, inner thighs, and hip stabilizers throughout each ...
360 views3 weeks ago
Shorts
Small details in Pilates make a big difference. Leg circles might look simple but how you move matters more than how far you move. A common mistake I see daily as Pilates instructor is letting the hips lift as the legs come up, instead of keeping the pelvis stable and moving with control from the center. Try thinking about: ✔️keeping the pelvis heavy ✔️maintaining a neutral spine ✔️moving only within the range you can control from the center ✔️ reaching long through the legs rather than lifting
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