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3:10
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6 Best Rear Delt Exercise (BOULDER SHOULDERS) #reardelt #deltoid #shoulder #effectiveworkout02 0:00 START 0:24 Dumbbell seated bent rear delt row 0:52 Barbell Knee Rear Delt Raise 1:20 Dumbbell Incline Row 1:48 Lever Seated Reverse Fly 2:17 Lying Floor Row with Bent Knee 2:45 Cable lying face pull 3:08 END ⚡ Edit by EFFECTIVE WORKOUT ☞ Do ...
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