How To Stretch Your Biceps & Prevent Injury
1:00
YouTubeNoregretspt
How To Stretch Your Biceps & Prevent Injury
Most people are familiar with how to stretch their pecs and even the triceps but many are not sure how to stretch the biceps. It is important for those with shoulder or elbow problems to know how to do this for the biceps are prone to stiffness at times. The stretch in this video can also be a useful assessment tool as well to identify ...
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