Which Brain Supplements Are Worth It? 🧠 | Neurosurgeon Explains
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🧠 3 supplements that may support brain health 🟣 Creatine — Research suggests modest benefits for memory, with possible benefits for attention and processing speed. 🟢 Omega-3s (EPA/DHA) — Important for brain health, although evidence for preventing cognitive decline or dementia remains mixed. 🟠 Vitamin B12 — Essential for healthy brain and nerve function, especially if you’re deficient. #brainhealth #dementia #doctor
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