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9:10
SHOULDER DAY a little bit of back @Legion Athletics code katyliftz to save #gymvlog #gymgirl #workout #girlswholift #gym
78.2K views
Mar 5, 2024
TikTok
katyliftz
0:14
If you think I’m training for any other reason, you’re wrong👹👹 #1triponly #gym #gymmemes #powerlifting #girlswhopowerlift #bench #benchpress
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Dec 8, 2022
TikTok
katyliftz
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It’s okay to take baby steps into your fitness journey (calorie deficit edition). #gymgirl #caloriedeficit #gymtips
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9 months ago
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kahi.lifts
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Let’s crush this team workout together! 💪🏼 #Teamwork #FitnessGoals #NoExcuses #bodybuilding #females
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kffitwears
1:02
DEADLIFT DAYYY🖤🤩 full workout clips are up on my IG! #fit #fitness #fitnessmotivation #gym #gymmotivation #fittok #gymtok #workout #training #powerlifting #girlswhopowerlift #personaltrainer #onlinepersonaltrainer
9.1K views
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TikTok
_eofit
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“can’t you just skip the gym??” Actually no I can’t and I won’t 😅 #gymtok #gymgirlies #girlswholift #girlswholiftweights #gymmotivation
7 months ago
TikTok
katie_caudill
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this belt has been a game changer for my RDLs!! @Gymreapers #girlswholift #gymtok #gymmotivation #glutesworkout #gymfits
8 months ago
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Baddy in practice! 85kg Rdls 6 reps 💁🏼♀️✌🏼#gymgirl #gym #gymmotivation #gymrat #gymlover
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I think this is my new favorite audio I’m 💀💀💀 #gym #gymgirl #abs #lift #fitness #gymmotivation #muscle
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kaceysfitness
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Less is more, but go hard or go home… I forgot to film a few things but here’s the breakdown: • • • - warm up (5-10 min run, at your own pace) - hip abduction machine 3x10 - hip thrust 3x6-8 on your heaviest weight -cable kick backs with single foot elevation 3x6-8 on your heaviest weight Go at your own pace and push yourself!! #bbl #bblworkout #glutes #gymgirl #gymbaddie
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Heavy Lifting is better with a partner. 💪 This week's heavy lifting Friday was all about powerful pushes and pulls, and it's even better when you're training with your favorite partner! Our personal trainer team at Revive Health and Fitness believes having a supportive training partner is key to unlocking your full potential. Here’s a breakdown of the workout we did today: Barbell Deadlift (4x6): Lifts to build total-body strength. Bent Over YTI (3x6): Works your upper back and shoulders, cruci
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Facebook
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BEFORE YOU DEADLIFT, Understand the Anatomy Behind It! (Which Muscles It Works & How to Modify It) 🔥
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