This Is How I Actually Progress Intervals #running
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YouTubeLee Grantham
This Is How I Actually Progress Intervals #running
Speed training, interval training, and structured running blocks work better when runners start with longer intervals instead of jumping straight into short, frantic reps. Sessions like 3x10 minutes or 5x5 minutes can reintroduce speed, raise heart rate properly, and build control before sharper interval work begins. If you want better speed ...
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